Eggplant Meatballs The Kitchen

The first step in making the meatballs is to cook the peeled and diced eggplant.

Eggplant meatballs the kitchen. 1 add one tablespoon of olive oil to either a large skillet or medium size saucepan add the eggplant stir around to coat then add the water along with a pinch of salt stir well cover and simmer stirring occasionally for about 20 minutes or until the eggplant is really soft remove to a shallow bowl and allow to cool. Add 1 2 teaspoon of crushed red pepper flakes with the seasonings. After it s cooked you can squeeze out the eggplant in a clean kitchen towel or press out the eggplant in a strainer to remove excess liquid. Add 1 4 cup chopped fresh parsley to the meatball mixture before baking.

Image by laura in the kitchen via youtube. Use a small ice cream scoop or yours hands to scoop eggplant mixture into 12 balls and arrange. You can either steam it or you can boil it. Serve on a hoagie bun with mozzarella or provolone cheese similar to these eggplant parmesan sandwiches.

Transfer the baked eggplant to a food processor. Once you rolled your eggplants into meatballs let it simmer in the tomato sauce for about 5 minutes and serve with parmesan cheese on top. Drain well and let cool. Step 6 reduce oven heat to 350 degrees f 175 degrees c and bake meatballs in oven for 15 minutes flip the meatballs and bake until browned and no longer pink in the center about 10 minutes more.

Let it sit in the freezer for 10 minutes. Add panko ginger cilantro mint garlic egg and salt and pepper to the mixture and stir to combine. It is more delicate and marries beautifully the smoky taste of roasted eggplants. Step 2 in a bowl add the.

These eggplant meatballs can be customized. Bake for 15 17 minutes or until soft and golden turning it 1 2 way through baking. Instead of adding it raw and finely chopped to the ground meat i caramelized the garlic cloves in the oven along with the eggplants. Toss the eggplant garlic crushed red pepper flakes and dried italian seasoning on a sheet pan with a coating of olive oil.

Transfer the cooked and cooled eggplant in a large bowl with breadcrumbs egg herbs garlic cheeses flour and mix everything together. Scoop with an ice cream scoop onto the prepared baking sheet. Add the egg and pulse until it s combined but not completely broken down. Step 1 for the meatballs.

Boil the chopped eggplant in salted boiling water for 4 minutes. How to make eggplant meatballs. Stir well cover and let it simmer until the eggplant is really soft. You want it to be just fork tender.

Squeeze out any excess water from the eggplant. Gently mix almond flour into the eggplant mixture.